2 bunches of Spinach/Palak Chopped
2 tbsp Tamarind pulp
2 tsp Sesame seeds
1 tbsp Balck gram Split
2 tsp Mustard seeds
1/4 tsp Fenugreek seeda
4-5 Red chilies
2-3 Green Chilies
Few Curry Leaves
1/4 tsp Asafortida powder
Oil
Salt to taste
Tempering
1tsp Mustard seeds
1 tsp Black gram seeds
Meanwhile, heat a pan and dry roast the black gram until it turns light golden add mustard seeds, and then fenugreek seeds. Switch off the heat and add red chilies, curry leaves and asafoetida powder and saute it.Let it cool.
Now, Dry roast the sesame seeds on low heat until golden and grind to coarse powder.
Grind all along with tamarind pulp and salt to taste.(Add water only if required. The chutney should be thick in consistency).
Lastly temper it. heat oil in a small pan, add mustard seeds and black gram when it splutters mix it with the ground paste.
Serve with white rice, Dosas/crepes, Idlis.
This is off to "Healing Foods Event-Spinach" (hosted by Divya).
12 comments:
looks wonderful and so healthy as well...Nice flavourful dip...and nice clicks too madhuri...
Creamy and healthy chutney...
Lovely pictures !!
Healthy dip..Looks wonderful !
I like palak so much, but always fail to bring variation...this looks great, gonna try it for sure:)
Healthy and yummy Dip..
First time here..lovely space..
You have got a nice blog..with some simple and comforting recipes...
never had spinach in a dip..YUM!! and healthy!
deliziosa ! ciao
Sounds very nice.. Will try it soon..
Looks fantastic dear:) So healthy and yummy!!!!
Looks delicious. Healthy and an interesting dish with palak.
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